Jean-Michel Kajdan 21:24 row
3,942
Meters
21:24.2
Time
2:42.8
Pace
207
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 94 |
November 13, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 3,942 | 2:42.8 | 81 | 578 | 22 | 115 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 111 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 117 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 117 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 127 |
| 21:24.2 | 177 | 3:57.8 | 26 | 389 | 19 | 106 |
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Workout Graph
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