Jean-Michel Kajdan 21:07 row
3,867
Meters
21:07.6
Time
2:43.8
Pace
202
Calories
82
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 93 |
November 10, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 3,867 | 2:43.8 | 79 | 573 | 20 | 82 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 60 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 61 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 64 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 122 |
| 21:07.6 | 130 | 4:20.0 | 20 | 368 | 18 | 106 |
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Workout Graph
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