Jean-Michel Kajdan 19:15 row
3,331
Meters
19:15.6
Time
2:53.4
Pace
170
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 93 |
November 10, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 3,331 | 2:53.4 | 67 | 530 | 24 | 115 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 123 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 114 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 121 |
| 19:15.6 | 675 | 3:09.3 | 52 | 477 | 23 | 105 |
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Workout Graph
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