Jean-Michel Kajdan 20:09 row
3,515
Meters
20:09.0
Time
2:51.9
Pace
179
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 74 |
November 10, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,515 | 2:51.9 | 69 | 536 | 23 | 110 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 111 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 112 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 119 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 105 |
| 20:09.0 | 2 | 37:30.0 | 0 | 300 | 0 | 104 |
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Workout Graph
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