Jean-Michel Kajdan 20:40 row
3,728
Meters
20:40.9
Time
2:46.4
Pace
192
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 92 |
November 09, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 3,728 | 2:46.4 | 76 | 561 | 23 | 107 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 103 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 109 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 107 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 115 |
| 20:40.9 | 82 | 4:09.3 | 23 | 377 | 16 | 104 |
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Workout Graph
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