Jean-Michel Kajdan 19:38 row
3,386
Meters
19:38.3
Time
2:53.9
Pace
173
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 92 |
November 08, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 3,386 | 2:53.9 | 66 | 528 | 23 | 112 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 114 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 110 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 123 |
| 19:38.3 | 709 | 3:16.2 | 46 | 459 | 22 | 102 |
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Workout Graph
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