Jean-Michel Kajdan 20:54 row
3,806
Meters
20:54.1
Time
2:44.7
Pace
198
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 92 |
November 07, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 3,806 | 2:44.7 | 78 | 569 | 23 | 110 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 107 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 110 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 109 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 121 |
| 20:54.1 | 108 | 4:10.4 | 22 | 376 | 17 | 106 |
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Workout Graph
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