Jean-Michel Kajdan 19:11 row
3,348
Meters
19:11.6
Time
2:51.9
Pace
170
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 92 |
November 06, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 3,348 | 2:51.9 | 69 | 536 | 23 | 114 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 121 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 114 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 115 |
| 19:11.6 | 683 | 3:04.1 | 56 | 492 | 23 | 106 |
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Workout Graph
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