Jean-Michel Kajdan 31:21 row
5,463
Meters
31:21.6
Time
2:52.2
Pace
279
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 93 |
November 06, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 5,463 | 2:52.2 | 69 | 535 | 24 | 99 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 31 | 57 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 89 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 105 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 109 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 113 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 119 |
| 31:21.6 | 182 | 3:44.1 | 31 | 406 | 19 | 104 |
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Workout Graph
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