Jean-Michel Kajdan 20:24 row
3,579
Meters
20:24.4
Time
2:51.0
Pace
183
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 90 |
November 01, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 3,579 | 2:51.0 | 70 | 540 | 25 | 111 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | 110 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 116 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 118 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 110 |
| 20:24.4 | 31 | 6:33.5 | 6 | 319 | 14 | 104 |
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Workout Graph
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