Jean-Michel Kajdan 19:02 row
3,419
Meters
19:02.5
Time
2:47.0
Pace
177
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 90 |
October 30, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 3,419 | 2:47.0 | 75 | 558 | 23 | 115 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 124 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 118 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 114 |
| 19:02.5 | 675 | 2:59.6 | 60 | 507 | 22 | 107 |
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Workout Graph
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