Jean-Michel Kajdan 21:24 row
4,072
Meters
21:24.6
Time
2:37.7
Pace
216
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 91 |
October 30, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 4,072 | 2:37.7 | 89 | 606 | 20 | 114 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 111 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | 115 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 117 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 121 |
| 21:24.6 | 203 | 3:28.3 | 39 | 433 | 20 | 106 |
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Workout Graph
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