Jean-Michel Kajdan 21:45 row
3,914
Meters
21:45.1
Time
2:46.7
Pace
202
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 88 |
October 26, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 3,914 | 2:46.7 | 76 | 559 | 24 | 114 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 113 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 111 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 118 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 27 | 123 |
| 21:45.1 | 238 | 3:40.7 | 33 | 411 | 19 | 106 |
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Workout Graph
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