Jean-Michel Kajdan 20:53 row
3,575
Meters
20:53.3
Time
2:55.2
Pace
182
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 89 |
October 24, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 3,575 | 2:55.2 | 65 | 523 | 24 | 112 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 111 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 119 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 111 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 114 |
| 20:53.3 | 102 | 4:21.2 | 20 | 367 | 17 | 107 |
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Workout Graph
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