Jean-Michel Kajdan 21:15 row
4,014
Meters
21:15.0
Time
2:38.8
Pace
212
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 91 |
October 22, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 4,014 | 2:38.8 | 87 | 600 | 23 | 114 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 112 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 119 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 117 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 120 |
| 21:15.0 | 167 | 3:44.5 | 31 | 406 | 19 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.