Jean-Michel Kajdan 21:32 row
4,014
Meters
21:32.1
Time
2:40.9
Pace
210
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 88 |
October 17, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 4,014 | 2:40.9 | 84 | 588 | 20 | 113 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 108 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 112 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 116 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 122 |
| 21:32.1 | 219 | 3:30.2 | 38 | 429 | 19 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.