Jean-Michel Kajdan 20:25 row
3,512
Meters
20:25.3
Time
2:54.4
Pace
178
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 88 |
October 15, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 3,512 | 2:54.4 | 66 | 526 | 24 | 109 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 114 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 113 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 108 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 108 |
| 20:25.3 | 52 | 4:03.2 | 24 | 383 | 15 | 104 |
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Workout Graph
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