Jean-Michel Kajdan 19:17 row
3,263
Meters
19:17.0
Time
2:57.2
Pace
164
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 85 |
October 12, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 3,263 | 2:57.2 | 63 | 516 | 24 | 110 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 111 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 108 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 25 | 117 |
| 19:17.0 | 680 | 3:08.9 | 52 | 478 | 24 | 106 |
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Workout Graph
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