Jean-Michel Kajdan 21:05 row
3,694
Meters
21:05.1
Time
2:51.2
Pace
188
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 86 |
September 26, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 3,694 | 2:51.2 | 70 | 539 | 25 | 112 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 104 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | 111 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 116 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 27 | 123 |
| 21:05.1 | 133 | 4:04.7 | 24 | 382 | 18 | 107 |
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Workout Graph
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