Jean-Michel Kajdan 21:28 row
4,020
Meters
21:28.4
Time
2:40.2
Pace
210
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 88 |
September 21, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 4,020 | 2:40.2 | 85 | 592 | 23 | 107 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 103 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | 111 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 108 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 111 |
| 21:28.4 | 252 | 2:55.3 | 65 | 523 | 21 | 105 |
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Workout Graph
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