Jean-Michel Kajdan 20:48 row
3,816
Meters
20:48.5
Time
2:43.5
Pace
197
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 88 |
September 18, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 3,816 | 2:43.5 | 80 | 575 | 20 | 111 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 109 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 113 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 114 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 117 |
| 20:48.5 | 111 | 3:38.4 | 34 | 415 | 20 | 106 |
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Workout Graph
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