Jean-Michel Kajdan 10:30 row
1,711
Meters
10:30.4
Time
3:04.2
Pace
85
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 88 |
September 18, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 1,711 | 3:04.2 | 56 | 492 | 27 | 106 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 31 | 103 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 111 |
| 10:30.4 | 74 | 3:25.4 | 40 | 438 | 18 | 104 |
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Workout Graph
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