Jean-Michel Kajdan 20:36 row
3,609
Meters
20:36.0
Time
2:51.2
Pace
185
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 88 |
September 17, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 3,609 | 2:51.2 | 70 | 539 | 24 | 107 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 106 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 112 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 110 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 109 |
| 20:36.0 | 66 | 4:32.7 | 17 | 359 | 17 | 100 |
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Workout Graph
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