Jean-Michel Kajdan 21:57 row
4,033
Meters
21:57.0
Time
2:43.2
Pace
208
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 88 |
September 16, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 4,033 | 2:43.2 | 80 | 576 | 23 | 112 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 106 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 115 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 112 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 120 |
| 21:57.0 | 316 | 3:05.1 | 55 | 489 | 22 | 107 |
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Workout Graph
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