Jean-Michel Kajdan v1:00/1:00r...7 row
3,005
Meters
16:00.0
Time
2:39.7
Pace
157
Calories
110
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 88 |
August 30, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,005 | 2:39.7 | 86 | 595 | 23 | 110 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 102 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | 109 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 23 | 109 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 22 | 111 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 23 | 112 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | 111 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 117 | |
| r: 1:00 | 126 | ||||||
| r726 |
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Workout Graph
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