Jean-Michel Kajdan v1:00/1:00r...7 row
3,022
Meters
16:00.0
Time
2:38.8
Pace
157
Calories
108
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 87 |
August 28, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,022 | 2:38.8 | 87 | 600 | 22 | 108 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 104 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 108 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 21 | 105 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 21 | 106 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 22 | 109 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 112 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 115 | |
| r: 1:00 | 132 | ||||||
| r800 |
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Workout Graph
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