Jean-Michel Kajdan v2:00/1:00r...6 row
2,266
Meters
12:00.0
Time
2:38.8
Pace
117
Calories
111
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 87 |
August 27, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,266 | 2:38.8 | 87 | 600 | 23 | 111 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 107 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 23 | 110 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 112 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 23 | 112 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 114 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | 114 | |
| r: 1:00 | 126 | ||||||
| r634 |
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Workout Graph
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