Jean-Michel Kajdan v1:00/1:00r...7 row
2,830
Meters
16:00.0
Time
2:49.6
Pace
144
Calories
104
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 89 |
August 26, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,830 | 2:49.6 | 72 | 546 | 21 | 104 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 98 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 22 | 102 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 22 | 104 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 19 | 104 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 20 | 104 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 22 | 102 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 116 | |
| r: 1:00 | 127 | ||||||
| r845 |
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Workout Graph
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