Jean-Michel Kajdan v1:00/1:00r...7 row
2,963
Meters
16:00.0
Time
2:41.9
Pace
152
Calories
103
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 89 |
August 21, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,963 | 2:41.9 | 82 | 583 | 21 | 103 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 96 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 101 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 20 | 103 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 20 | 103 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 20 | 101 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 23 | 106 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 111 | |
| r: 1:00 | 126 | ||||||
| r736 |
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Workout Graph
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