Jean-Michel Kajdan v1:00/1:00r...7 row
2,872
Meters
16:00.0
Time
2:47.1
Pace
148
Calories
99
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 88 |
August 20, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,872 | 2:47.1 | 75 | 558 | 19 | 99 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 93 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 14 | 90 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 20 | 99 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 20 | 104 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 19 | 101 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 102 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 106 | |
| r: 1:00 | 131 | ||||||
| r809 |
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