Jean-Michel Kajdan v2:00/1:00r...4 row
1,482
Meters
8:00.0
Time
2:41.9
Pace
76
Calories
104
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 88 |
August 16, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 22 | 104 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | 102 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | 101 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 107 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 22 | 107 | |
| r: 1:00 | 90 | ||||||
| r466 |
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Workout Graph
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