Jean-Michel Kajdan v1:00/1:00r...7 row
2,867
Meters
16:00.0
Time
2:47.4
Pace
147
Calories
105
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 88 |
August 15, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,867 | 2:47.4 | 75 | 556 | 23 | 105 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 102 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | 101 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 21 | 100 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 22 | 106 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 22 | 103 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | 110 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 114 | |
| r: 1:00 | 128 | ||||||
| r783 |
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Workout Graph
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