Jean-Michel Kajdan v1:00/2:00r...9 row
4,643
Meters
25:00.0
Time
2:41.5
Pace
240
Calories
108
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 43:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 91 |
August 09, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,643 | 2:41.5 | 83 | 585 | 23 | 108 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 96 | |
| r: 2:00 | 170 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | 106 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 23 | 108 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | 111 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 111 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 23 | 113 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 23 | 109 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 23 | 108 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 115 | |
| r: 2:00 | 273 | ||||||
| r1,870 |
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Workout Graph
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