Jean-Michel Kajdan 28:15 row
5,116
Meters
28:15.4
Time
2:45.6
Pace
264
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 91 |
July 29, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.4 | 5,116 | 2:45.6 | 77 | 564 | 22 | 112 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 112 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 114 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 113 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 120 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 108 |
| 28:15.4 | 530 | 3:04.3 | 56 | 492 | 21 | 106 |
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Workout Graph
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