Jean-Michel Kajdan 21:33 row
3,712
Meters
21:33.0
Time
2:54.1
Pace
188
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 91 |
July 26, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 3,712 | 2:54.1 | 66 | 528 | 23 | 104 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 107 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 108 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 106 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 107 |
| 21:33.0 | 208 | 3:43.5 | 31 | 407 | 18 | 96 |
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Workout Graph
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