Jean-Michel Kajdan 19:08 row
3,414
Meters
19:08.5
Time
2:48.2
Pace
176
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 90 |
June 27, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 3,414 | 2:48.2 | 74 | 553 | 25 | 113 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 114 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 24 | 114 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 27 | 120 |
| 19:08.5 | 691 | 2:59.8 | 60 | 507 | 23 | 106 |
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Workout Graph
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