Jean-Michel Kajdan 9:16 row
1,444
Meters
9:16.3
Time
3:12.6
Pace
71
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 92 |
June 23, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 1,444 | 3:12.6 | 49 | 468 | 25 | 95 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 28 | 93 |
| 9:16.3 | 707 | 3:01.2 | 59 | 502 | 22 | 98 |
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Workout Graph
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