Jean-Michel Kajdan 19:07 row
3,445
Meters
19:07.4
Time
2:46.5
Pace
178
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 91 |
June 16, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 3,445 | 2:46.5 | 76 | 560 | 24 | 115 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 121 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 115 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 120 |
| 19:07.4 | 690 | 2:59.2 | 61 | 509 | 23 | 107 |
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Workout Graph
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