Jean-Michel Kajdan 9:16 row
1,513
Meters
9:16.5
Time
3:03.9
Pace
76
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 92 |
June 08, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 1,513 | 3:03.9 | 56 | 493 | 29 | 102 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 32 | 100 |
| 9:16.5 | 745 | 2:52.1 | 69 | 536 | 27 | 104 |
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Workout Graph
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