Jean-Michel Kajdan 21:15 row
4,013
Meters
21:15.7
Time
2:38.9
Pace
212
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 92 |
June 02, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 4,013 | 2:38.9 | 87 | 599 | 19 | 108 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 105 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 107 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 109 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 119 |
| 21:15.7 | 192 | 3:17.1 | 46 | 457 | 21 | 104 |
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Workout Graph
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