Jean-Michel Kajdan 20:56 row
3,669
Meters
20:56.1
Time
2:51.1
Pace
188
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 93 |
June 01, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 3,669 | 2:51.1 | 70 | 540 | 23 | 114 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 112 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 118 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 115 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 119 |
| 20:56.1 | 103 | 4:32.3 | 17 | 359 | 18 | 107 |
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Workout Graph
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