Jean-Michel Kajdan 16:09 row
3,012
Meters
16:09.6
Time
2:40.9
Pace
157
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 93 |
June 01, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,012 | 2:40.9 | 84 | 588 | 20 | 111 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 17 | 111 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 112 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 117 |
| 16:09.6 | 174 | 3:20.0 | 44 | 450 | 20 | 105 |
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Workout Graph
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