Jean-Michel Kajdan 21:07 row
3,513
Meters
21:07.6
Time
3:00.4
Pace
181
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 90 |
May 16, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 3,513 | 3:00.4 | 60 | 505 | 26 | 102 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 41 | 96 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 16 | 105 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 28 | 97 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 115 |
| 21:07.6 | 163 | 3:27.3 | 39 | 435 | 20 | 99 |
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Workout Graph
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