Jean-Michel Kajdan 20:18 row
3,564
Meters
20:18.3
Time
2:50.9
Pace
181
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 90 |
May 15, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 3,564 | 2:50.9 | 70 | 541 | 23 | 110 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 113 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 114 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 108 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 110 |
| 20:18.3 | 34 | 4:29.1 | 18 | 361 | 15 | 106 |
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Workout Graph
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