Jean-Michel Kajdan v1:00/1:00r...8 row
1,733
Meters
8:00.0
Time
2:18.4
Pace
98
Calories
114
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 90 |
May 14, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 26 | 114 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 107 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 113 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 115 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 117 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 117 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 110 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 117 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 120 | |
| r: 1:00 | 137 | ||||||
| r1,114 |
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Workout Graph
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