Jean-Michel Kajdan 22:07 row
4,016
Meters
22:07.5
Time
2:45.2
Pace
206
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 91 |
May 13, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 4,016 | 2:45.2 | 78 | 566 | 24 | 112 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 26 | 123 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 112 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 121 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 105 |
| 22:07.5 | 355 | 2:59.5 | 60 | 508 | 21 | 102 |
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Workout Graph
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