Jean-Michel Kajdan 20:32 row
3,490
Meters
20:32.8
Time
2:56.6
Pace
177
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 93 |
May 08, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 3,490 | 2:56.6 | 64 | 518 | 30 | 108 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 40 | 110 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 32 | 107 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 27 | 104 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 115 |
| 20:32.8 | 73 | 3:44.6 | 31 | 406 | 18 | 106 |
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Workout Graph
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