Jean-Michel Kajdan 20:16 row
3,608
Meters
20:16.8
Time
2:48.6
Pace
183
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 92 |
May 03, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 3,608 | 2:48.6 | 73 | 551 | 24 | 111 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 25 | 112 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 117 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 113 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 110 |
| 20:16.8 | 35 | 4:00.0 | 25 | 387 | 11 | 106 |
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Workout Graph
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