Jean-Michel Kajdan 16:11 row
3,053
Meters
16:11.8
Time
2:39.1
Pace
160
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 92 |
May 01, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,053 | 2:39.1 | 87 | 598 | 21 | 109 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 106 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 110 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 116 |
| 16:11.8 | 197 | 3:02.2 | 58 | 499 | 21 | 106 |
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