Jean-Michel Kajdan 21:45 row
4,068
Meters
21:45.7
Time
2:40.4
Pace
213
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 91 |
April 30, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 4,068 | 2:40.4 | 85 | 591 | 17 | 114 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 16 | 111 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 116 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 17 | 116 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 16 | 120 |
| 21:45.7 | 286 | 3:04.7 | 55 | 490 | 19 | 108 |
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Workout Graph
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